Christina Neal, MHS, PA-C
Heart disease is often thought of as a concern for older adults, but the truth is that heart health starts early. The habits young women develop in their teens and twenties lay the foundation for long-term cardiovascular wellness. One of the best ways to encourage lifelong wellness is by modeling consistent physical activity. Mothers and mentors play a key role in shaping a young woman’s approach to health, and exercising together can make a big difference. Many girls feel self-conscious about working out in front of others, especially during adolescence when their bodies are changing. Partnering for activities like walking, yoga, or bike riding helps build confidence while providing quality time for important conversations about health and self-care.
Another major factor in heart health is stress. Young women today juggle more than ever, balancing school, work, relationships, and growing responsibilities. In the short term, stress raises blood pressure and heart rate, but over time, chronic stress can trigger inflammation that increases the risk of hypertension, diabetes, and heart disease. Learning healthy coping strategies early is key. Self-care is not selfish, and simple practices like exercise, meditation, reading, or disconnecting from social media can have lasting benefits for both mental and physical health.
For young women with Polycystic Ovarian Syndrome (PCOS), heart health requires even more attention. PCOS is one of my primary areas of focus, and I see firsthand how it affects not just hormones and fertility but cardiovascular health as well. Women with PCOS tend to have higher cholesterol, insulin resistance, and a greater risk of heart disease, even if they have a normal BMI. Managing PCOS through lifestyle changes and, in some cases, medication can help reduce these risks. If you or your daughter has PCOS, working with a provider to develop a long-term heart health plan is essential.
About Christina Neal, MHS, PA-C
Christina Neal specializes in adolescent medicine, mother-daughter care, and Polycystic Ovarian Syndrome (PCOS). As a concierge provider at CWH, she helps young women establish lifelong wellness habits.
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