Marcia Y. L. Parris, MD
Menopause is a major transition, and it is also a turning point for heart health. As estrogen levels decline, the risk of high blood pressure, high cholesterol, and other cardiovascular issues rises. Many women who have never had heart concerns before may start seeing changes, making midlife a critical time to take prevention seriously.
The good news is that small, consistent habits can make a big impact. Regular exercise like walking, swimming, or strength training helps maintain heart function, while a diet rich in fruits, vegetables, and lean proteins supports healthy cholesterol and blood pressure levels.
Managing stress and prioritizing sleep are just as important. Chronic stress can lead to inflammation and higher blood pressure, increasing the risk of heart disease. Poor sleep quality is also linked to higher stress hormones and cardiovascular issues. Finding ways to relax, getting enough rest, and establishing a healthy sleep routine are key steps in protecting heart health.
But lifestyle changes alone are not enough. Routine check-ups during menopause are essential for detecting silent heart disease risks before they turn into serious problems. Blood pressure monitoring, cholesterol screenings, lab work, and EKGs can help catch early warning signs and prevent major cardiovascular events like heart attacks and strokes.
I invite you to join me for a live webinar on menopause and heart health on Wednesday, February 12, 2025, at 6 PM. We’ll discuss how menopause affects the heart and what you can do to stay healthy during this stage of life. Join the webinar here.
About Marcia Y.L. Parris, MD
Dr. Parris is a board-certified internal medicine physician who specializes in menopause care. As a concierge provider at CWH, she helps women navigate midlife health changes with personalized, proactive care.
To sign up for concierge care, enroll here or call 301-448-3032 for more information.